Virtual Summit
Figure It Outside
How Nature Can Help You to Live with More Joy, Wellness and Meaning
The 2024 Figure It Outside virtual summit presented by Jenya Kuvshinova of Spiritual Sherpa has ended. It was a huge success, thanks to our awesome speakers, engaged participants and dedicated organizers.
If you are a registered participant, stay tuned for next year's summit announcement.
If you are new to this summit and would like to receive communication about the 2025 Figure It Outside summit dates, you can sign up for our newsletter below. We plan for April 2025.
And receive this guide:
Action Plan for Nature Deficit Disorder handbook
Nature is a low-cost, side effect free intervention that fights depression and stress, boosts productivity, tunes up cognitive function, increases self control, and even improves physical health. It can decrease loneliness and help with a sense of meaning.
How can this summit help you?
You will learn how nature:
restores your mental energy, improves your focus and memory
boosts your creativity and allows you to think outside the box
helps you feel more alive and vital
reduces stress and improves mood
lessens effects of PTSD and eases grief
helps you find meaning and direction in life
creates a sense of belonging and social connection
has a multitude of health benefits like boosting immunity, lowering blood pressure, improving sleep and accelerating recovery
This summit is for you if you are ready to make nature a part of your path to personal fulfillment.
We aim to provide you with knowledge, inspiration, as well as actionable tools go deeper in your connection with nature and yourself, and to move forward toward a life of joy, wellness and meaning.
Explore the latest research, listen to personal stories, and discover how nature can make a difference in your life. Get inspired, get tools, get outside!
”Thousands of tired, nerve-shaken, over-civilized people are beginning to find out that going to the mountains is going home; that wildness is a necessity” ― John Muir, 1838-1914
2024 Schedule
Day 1. April 18th.
Lia Naor. Nature based Initiation - discovering who we are.
Mark Coleman. Exploring meditation in nature as a doorway to connection to the earth.
Mary Thompson. Exploring the Power of Earth's Archetypes
Holly Worton. Reconnect with nature to reconnect with yourself.
Michelle Zellner.Go wild, get wet, warm up or wind down. Whatever your pleasure, nature is the answer!
Day 2. April 19th.
Marina Robb. Rewilding Health and Education.
Kai Siedenburg. How to Cultivate a Deep and Healing Connection with Nature.
Gwendolyn Terra. Cultivating a Deeper Connection with Life
Laurie McKean. Harmonizing with Nature's Elements: Within and Outside.
Rebecca Gage. Unleashing Her.
Duncan Murdoch. Deepening your Relationship to Nature: A holistic Approach
Day 3. April 20th.
Anna-Marie Watson. Coaching Outdoors & Partnering with Nature.
Andrew Wolff. Harnessing Nature's Wisdom in Education and Coaching
Rena Koesler. Your inner compass: Living an intentional life.
Joelle Dunaetz. Attuning to Nature- Practices to help you connect to yourself and the natural world.
Danielle Wilkinson. Wayfinding with the Rhythms of Nature
Jenya Kuvshinova. The science of nature and human wellbeing.
All sessions are available till the end of Sunday April 21st.
The Speakers
16 world-class experts from United States, Canada, Israel and United Kingdom to guide you on your journey towards health and happiness with nature
Lia Naor, PhD
Nature therapist and a researcher at the University of Haifa
Mark Coleman
Meditation teacher, author of Awake in the Wild, co-founder of Mindfulness Training Institute
Michelle Zellner
Author, keynote speaker, corporate wellness trainer and a podcast host
Holly Worton
Author of If Trees Could Talk, trail runner, podcaster and speaker.
Mary Reynolds Thompson
Award-winning author, international speaker and a facilitator of poetry therapy.
Gwendolyn Terra
Somatic and systemic constellations facilitator and spiritual guide.
Marina Robb
Founder of The Outdoor Teacher, pioneer of transforming education and health through nature.
Kai Siedenburg
Author of Poems of Earth and Spirit series, nature connection guide, ecotherapist.
Lauri McKean
Transformational coach, Chinese energetic arts and Chinese medicine practitioner
Rebecca Gage
Transformation coach, speaker, author, podcaster
Duncan Murdoch
ANFT Certified Nature & Forest Therapy Guide, Nature Connection Coach
Rená Koesler, PhD
Business coach, speaker, outdoor education professor and adventurer
Andrew Wolff
Nature-connected coach
Anna-Marie Watson
Coach, endurance athlete, podcaster
Joelle Dunaetz
Life, wellness and nature-connected coach
Danielle Wilkinson
Yoga teacher, lunar guide & nature wayfinder
Host and founder of the Figure It Outside summit, emotional wellness and life navigation coach, nature retreat leader
